Faster. Stronger. Better
One Camp. Every Sport. Unlimited Fun.
We believe that success is founded on consistent effort characterized by discipline, commitment, safety, hard work, and a positive attitude.
Build Your Baseline
Speed, power, agility — these are the three pillars of an athletic individual. We will improve all three through hard work and discipline.
Raise Your Ceiling
We will prepare you for the demands of your upcoming season and have you in peak form before the season even begins.
Get Set Up For Life
Children develop the most bone density between the ages of 0-2 and 10-16. A strong scaffolding is imperative to raise the bar of athletic ability and prevent injury.
Programs for all levels
"Today, do what others won't, so tomorrow you can accomplish what others can't" – Simone Biles
Learn to Lift + Train
Designed for youth athletes who are new the the gym or need to improve technique and gain confidence in the weight room. Whether you're a beginner or someone who feels lost in the gym, this program provides expert coaching in a structured and supportive environment. Our focus is on teaching proper lifting mechanics, sprinting technique, and building functional strength to support a developing athletic athletic body, increasing athleticism, and setting a foundation.
Build fundamentals
Increase athleticism
Sharpen reaction time and coordination
Injury prevention
Speed, Power + Agility
Our structured sessions include sprint mechanics, plyometric training, strength development, and agility drills tailored to each athlete’s needs. By incorporating resistance training, acceleration drills, and multi-directional plyometrics, we enhance muscular strength, coordination, and balance. This comprehensive approach ensures that every participant sees measurable improvements in their performance, from increased speed off the line to sharper cutting ability and improved endurance.
Develop and improve mechanics
Improve lifting technique and skill
Increase rate of force production
Mobility and injury prevention
Personal Training
Each session is designed around your specific goals, incorporating strength training, mobility work, conditioning, and sport-specific drills as needed. Our trainers provide hands-on coaching to ensure proper technique, prevent injury, and push you to new levels of performance. With continuous progress tracking and adjustments, we ensure that every workout moves you closer to your ultimate potential.
Customized program
Suitable for novice lifters and vets
Nutrition feedback
Pain reduction in back, knees, and shoulders
❊ Testimonials
Loved by Athletes, Trusted by Parents.
Seriously! But don’t take our word for it, here are some things people have to say about us.
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❊ FAQs
You’ve got questions,
we’ve got answers
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A typical session is 1 hour and 20 minutes long and includes a dynamic warm-up, activation drills, and a specific focus of the day. This will include acceleration, plyometrics, top speed, or a combination of them all. We hit strength work following our running/jumping drills and rotate between lower body focused work, and upper body focused work.
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Athletes should bring a water bottle and appropriate athletic shoes for running, jumping and sprinting.
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Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
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Bad technique builds bad habits that can lead to injury. This is not an ego lift gym. We will be doing drills that challenge the body and mind of the individual completing them, but not at the risk of injury. If form collapses, weight is reduced, plain and simple. We will use partners, spotters, safety arms, and our certified trainers to ensure everyone is safe throughout their training. Our trainers are also CPR-certified, and we have first aid and an AED on site.
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For Personal Training, we have programming from 1-3 days per week. If you are new to weight lifting, we highly suggest 3 days per week. The youth programs are all set for 3 days per week for a block of weeks that progress in difficulty. This gives the athletes the highest probability of double-digit improvement in their core testing categories.
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No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is customized for universal scalability, making it the perfect application for any committed individual regardless of experience.