Structured sessions include sprint mechanics, plyometric training, strength development, and agility drills tailored to each athlete’s needs. By incorporating resistance training, acceleration drills, and multi-directional movement exercises, we enhance muscular strength, coordination, and balance. This comprehensive approach ensures that every participant sees measurable improvements in their performance, from increased speed off the line to sharper cutting ability and improved endurance.
Structured sessions include sprint mechanics, plyometric training, strength development, and agility drills tailored to each athlete’s needs. By incorporating resistance training, acceleration drills, and multi-directional movement exercises, we enhance muscular strength, coordination, and balance. This comprehensive approach ensures that every participant sees measurable improvements in their performance, from increased speed off the line to sharper cutting ability and improved endurance.
Sessions are 1 hour and 20 minutes long and $25/session. We run programs every day of the week, and highly suggest attending 3 days/week in order to maximize success and improvement. If you have any questions, feel free to reach out or schedule a free evaluation for your athlete in order to find the best program for them!
