Learn to Lift + Train
We believe speed, power, and agility are the foundation of athletic success. Young athletes looking to get a head start on their peers, join Learn to Lift + Train to build a rock solid foundation of knowledge and skill to safely stack your future athleticism upon. Join us today and take the first step toward reaching your strength and performance goals!
$25 per session
WHAT: Foundational program
WHO: Best for children aged 7-11
WHEN: Mondays through Fridays 4:00pm - 5:20pm ET
WHERE: 1510 Bay St., Brunswick, GA
What to Expect
Exploration, play, and building confidence
Learn to Lift + Train at Golden Isles Sports Enhancement is designed for youth athletes who are new the the gym or need to improve technique and gain confidence in the weight room.
Our focus is on teaching proper lifting mechanics, enhancing mobility, and developing proper movement patterns to support athletic performance and overall fitness.
Fundamentals and technique buildingLearning the correct form and technique for lifting patterns in pressing, pulling, and squatting motions, building a strong foundation for athletes to build upon as they age up.
Small class sizesGroups are important to allow the competitive juices to flow. However, we keep them small to allow ample coaching for each individual and account for plenty of work.
Pre and post program testing metricsWe will take assessments and metrics on your athlete’s abilities on day 1 in a variety of movements including vertical jump, broad jump, sprint timing, and agility drills. We will complete an end of training assessment in these same metrics to see progress.
Progressive programming to grow with your athlete’s abilityThough the Learn to Lift + Train program is designed to be foundational, our coaches will scale and progress programming to your athlete’s skill. Though the routine will be similar, the exercises and intensity will be customized.