Speed, Power + Agility
By incorporating resistance training, acceleration drills, and multi-directional movement exercises, we enhance muscular strength, coordination, and balance. This comprehensive approach ensures that every participant sees measurable improvements in their performance, from increased speed off the line to sharper cutting ability and improved endurance.
$25 per session
WHAT: Advanced program
WHO: Best for children aged 12+
WHEN: Mondays through Fridays 4:00pm - 5:20pm ET
WHERE: 1510 Bay St., Brunswick, GA
What to Expect
Faster. Stronger. Better.
Designed to help athletes with an established baseline maximize their athletic potential. Whether you're a varsity athlete looking to gain an edge on the competition or a JV athlete looking to catch the coaches eye, this program focuses on improving the athletic skills that make the most impact. Through expert coaching, targeted drills, and scientifically proven training techniques, participants will develop quicker reaction times, faster sprint speeds, and greater overall athleticism. Structured sessions include sprint mechanics, plyometric training, strength development, and agility drills tailored to each athlete’s needs.
Small groups for focused attentionKeeping the ratio of coaches to athlete low enough to allow specific and individualized work, so specifics can be improved for each athlete.
Injury prevention and mobility workThe best athlete is an available athlete. We include mobility and “prehab” movements in every session to help keep athletes available to train, and play.
Pre and post program testing metricsWe will take assessments and metrics on your athlete’s abilities on day 1 in a variety of movements including vertical jump, broad jump, sprint timing, and agility drills. We will complete an end of training assessment in these same metrics to see progress.
Progressive programming to grow with your athlete’s abilityThough the Learn to Lift + Train program is designed to be foundational, our coaches will scale and progress programming to your athlete’s skill. Though the routine will be similar, the exercises and intensity will be customized.