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Speed, Power + Agility

$25.00

Structured sessions include sprint mechanics, plyometric training, strength development, and agility drills tailored to each athlete’s needs. By incorporating resistance training, acceleration drills, and multi-directional movement exercises, we enhance muscular strength, coordination, and balance. This comprehensive approach ensures that every participant sees measurable improvements in their performance, from increased speed off the line to sharper cutting ability and improved endurance.‍

Faster. Stronger. Better.

Designed to help athletes with an established baseline maximize their athletic potential. Whether you're a varsity athlete looking to gain an edge on the competition or a JV athlete looking to catch the coaches eye, this program focuses on improving the athletic skills that make the most impact. Through expert coaching, targeted drills, and scientifically proven training techniques, participants will develop quicker reaction times, faster sprint speeds, and greater overall athleticism.

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Ages
Best for children aged 12+

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Dates
Mondays through Fridays

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Time
4:00pm - 5:20pm EDT

Additional Times Available

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Location
1510 Bay Street, Brunswick, Ga 31520

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Some things to expect in your athlete’s first block

Small groups for focused attention

Keeping the ratio of coaches to athlete low enough to allow specific and individualized work, so specifics can be improved for each athlete.

Pre and post program testing metrics

We will take assessments and metrics on your athlete’s abilities on day 1 in a variety of movements including vertical jump, broad jump, sprint timing, and agility drills. We will complete an end of training assessment in these same metrics to see progress.

Injury prevention and mobility work

The best athlete is an available athlete. We include mobility and “prehab” movements in every session to help keep athletes available to train, and play.

Progressive programming to grow with each athlete’s ability

Our coaches will scale and progress programming to each athlete’s skill and development. Individual athletes will have different activities based on their assessment and testing metrics, though all athletes will work on developming

Conveniently located in downtown Brunswick

Located downtown behind Bubba Garcia’s and across the street from Mary Ross Park.

❊ FAQs

You’ve got questions,
we’ve got answers

A typical session is 1 hour and 20 minutes long and includes a dynamic warm-up, activation drills, and a specific focus of the day. This will include acceleration, plyometrics, top speed, or a combination of them all. We hit strength work following our running/jumping drills and rotate between lower body focused work, and upper body focused work.
Athletes should bring a water bottle and appropriate athletic shoes for running, jumping and sprinting.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Bad technique builds bad habits that can lead to injury. This is not an ego lift gym. We will be doing drills that challenge the body and mind of the individual completing them, but not at the risk of injury. If form collapses, weight is reduced, plain and simple. We will use partners, spotters, safety arms, and our certified trainers to ensure everyone is safe throughout their training. Our trainers are also CPR-certified, and we have first aid and an AED on site.
For Personal Training, we have programming from 1-3 days per week. If you are new to weight lifting, we highly suggest 3 days per week. The youth programs are all set for 3 days per week for a block of weeks that progress in difficulty. This gives the athletes the highest probability of double-digit improvement in their core testing categories.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is customized for universal scalability, making it the perfect application for any committed individual regardless of experience.

❊Additional Camps

More to explore

Looking for a different age group? We offer programs all summer long for age groups ranging from toddlers to young adults.

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Learn to Lift + Train

Best for children aged 7-11 years

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Personal Training

All ages and abilities welcome