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Personal Training

Personal Training
$55.00

1:1 Personal Training at Golden Isles Sports Enhancement offers a fully customized training experience designed to help you reach your unique fitness and performance goals. Whether you’re an athlete looking to enhance speed and strength, recovering from an injury, or simply aiming to improve your overall fitness, our expert coaches will create a personalized program tailored to your needs.

1:1 Personal Training

Each session is designed around your specific goals, incorporating strength training, mobility work, conditioning, and sport-specific drills as needed.

Our trainers provide hands-on coaching to ensure proper technique, prevent injury, and push you to new levels of performance. With continuous progress tracking and adjustments, we ensure that every workout moves you closer to your ultimate potential.

Ages
All ages welcome for 1:1 training

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Dates
Mondays through Saturdays
1 hour training session

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Time
Agreed upon with client and trainer

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Location
1510 Bay Street, Brunswick, Ga 31520

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What to expect during 1:1 sessions

Assessment and goal setting discussion

All clients will go through an evaluation to assess mobility, gait, exercise history, and movement patterns. From the there, we’ll have a discussion about your goals and how we can work together to achieve them.

Planned and tracked programming

Golden Isles Sports Enhancement uses their own app to help track your progress. Easily downloaded on Apple and Android devices, you’ll be able to see your programming, track your progress, and build to your goals.

Lifting weight…heavy weight!

Weight lifting with free weights and barbells is a skill. We will teach you how, and will scale the weight lifting appropriately as you progress. Don’t worry if you’ve never touched a barbell, you’ll progress even faster!

Out of gym homework

Our weight room work will be done together, but that doesn’t mean the work stops there! With at home programming to help aid recovery and development, you can get faster progress, better results, and build a habit to last a lifetime.

Conveniently located in downtown Brunswick

Across the street from Mary Ross Park and next door to First Tee

 

❊ FAQs

You’ve got questions,
we’ve got answers

  • A typical session is 1 hour and 20 minutes long and includes a dynamic warm-up, activation drills, and a specific focus of the day. This will include acceleration, plyometrics, top speed, or a combination of them all. We hit strength work following our running/jumping drills and rotate between lower body focused work, and upper body focused work.

  • Athletes should bring a water bottle and appropriate athletic shoes for running, jumping and sprinting.

  • Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

  • Bad technique builds bad habits that can lead to injury. This is not an ego lift gym. We will be doing drills that challenge the body and mind of the individual completing them, but not at the risk of injury. If form collapses, weight is reduced, plain and simple. We will use partners, spotters, safety arms, and our certified trainers to ensure everyone is safe throughout their training. Our trainers are also CPR-certified, and we have first aid and an AED on site.

  • For Personal Training, we have programming from 1-3 days per week. If you are new to weight lifting, we highly suggest 3 days per week. The youth programs are all set for 3 days per week for a block of weeks that progress in difficulty. This gives the athletes the highest probability of double-digit improvement in their core testing categories.

  • No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is customized for universal scalability, making it the perfect application for any committed individual regardless of experience.

❊Additional Camps

More to explore

Looking for a different age group? We offer programs all summer long for age groups ranging from toddlers to young adults.

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Learn to Lift + Train

Best for athletes aged 7-11 years

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Speed, Power, + Agility

Best for athletes aged 12+ years