Personal Training
Personal training at Golden Isles Sports Enhancement offers a fully customized training experience designed to help you reach your unique fitness and performance goals.
Whether you’re an athlete looking to enhance speed and strength, recovering from an injury, or simply aiming to improve your overall fitness, our expert coaches will create a personalized program tailored to your needs.
$55 per session
WHAT: 1:1 personal training
WHO: All ages welcome
WHEN: Mondays through Saturdays at a time that works for you
WHERE: 1510 Bay St., Brunswick, GA
What to Expect
Each session is designed around your specific goals, incorporating strength training, mobility work, conditioning, and sport-specific drills as needed.
Our trainers provide hands-on coaching to ensure proper technique, prevent injury, and push you to new levels of performance. With continuous progress tracking and adjustments, we ensure that every workout moves you closer to your ultimate potential.
Assessment and goal setting discussioNAll clients will go through an evaluation to assess mobility, gait, exercise history, and movement patterns. From the there, we’ll have a discussion about your goals and how we can work together to achieve them.
Lifting weight … heavy weight!Weight lifting with free weights and barbells is a skill. We will teach you how, and will scale the weight lifting appropriately as you progress. Don’t worry if you’ve never touched a barbell, you’ll progress even faster!
Planned and tracked programmingGolden Isles Sports Enhancement uses their own app to help track your progress. Easily downloaded on Apple and Android devices, you’ll be able to see your programming, track your progress, and build to your goals.
Out of gym homeworkOur weight room work will be done together, but that doesn’t mean the work stops there! With at home programming to help aid recovery and development, you can get faster progress, better results, and build a habit to last a lifetime.