At Golden Isles Sports Enhancement, we believe speed, power, and agility are the foundation of athletic success. Young athletes that are looking to get a head start on their peers, join Learn to Lift + Train and build a rock solid foundation of knowledge and skill to safely stack your future athleticism upon. Join us today and take the first step toward reaching your strength and performance goals!
At Golden Isles Sports Enhancement, we believe speed, power, and agility are the foundation of athletic success. Young athletes that are looking to get a head start on their peers, join Learn to Lift + Train and build a rock solid foundation of knowledge and skill to safely stack your future athleticism upon. Join us today and take the first step toward reaching your strength and performance goals!
Sessions are 1 hour and 20 minutes long and $25/session. We run programs every day of the week, and highly suggest attending 3 days/week in order to maximize success and improvement. If you have any questions, feel free to reach out or schedule a free evaluation for your athlete in order to find the best program for them!
